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The Bald Head Island Center for Wellness was recently featured on WECT news. Their six-day Wellness Retreat, which took place on Bald Head Island in September, is a way for participants to learn healthy habits while enjoying the tranquility and beauty of the island.
One of the hallmarks of the Bald Head Island Center for Wellness is their focus on personalization. Each participant receives a great deal of individual attention, encouragement and assistance throughout the week. Meal plans and exercise programs are tailored to each participant. "We don’t believe in a one-size-fits-all approach to health,” said Cathy Ostrowski, registered dietician and co-founder of the BHI Center for Wellness. “Everyone has different needs when it comes to weight loss and fitness, and we work to make sure everyone gets on a wellness path that works for them."
The BHI Center for Wellness is focuses on nutrition education lectures, group fitness classes, individual personal training, hypnosis, cooking classes, delicious meals, spa treatment and overall relaxation.
Watch the story on WECT here.
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