Posted on Wednesday, April 10, 2013

Bald Head Island Wellness Retreat Begins April 27

The Bald Head Island Center for Wellness is offering a 6-day, full immersion Wellness Program from Saturday, April 27 through Thursday, May 2.

This all-inclusive program offers nutrition and behavioral workshops, cooking classes, meditation and individual and group exercise classes. Bald Head Island Wellness Retreats aim to provide participants with an unparalleled combination of nutrition, exercise and behavioral health instruction designed to improve overall health and well-being. During the retreat, participants will learn and practice day-to-day tools and techniques for healthier living from an experienced wellness team: a registered dietitian, lifestyle coach, personal trainer and a gourmet chef. Each health professional brings a unique approach to ensure sustainable weight loss and will help participants on their journey to renewing your mind, body, and spirit.

To register or for more information, visit the Bald Head Island Center for Wellness's website.